Ivo
Mendes
Be the best you can be!
Ivo is a Personal Trainer and Sports Massage Therapist originally from Portugal.
He has a BSc in Sports Science, Level 4 in Strength & Conditioning, Advanced Boxing Instructor and over 15 years experience within the industry. He’s trained clients who’s varied goals have ranged from losing weight & toning up to training for marathons, triathlons and strong man/woman events
Ivo’s goal is more than just fitness, it’s about self development and self improvement. His aim is to find your weaknesses and work on them with you to make them stronger than you ever thought possible.
His continued research into field of fitness has enabled him to use a combination of traditional time proven methods and new innovations which means he can turbo charge your goals in next to no time! With an open mind he’ll use training methods proven to deliver results. Aiming to make your training fun, different and as efficient as possible,
THE GOAL IS SIMPLE - TO MAKE YOU THE BEST YOU CAN BE.